The Embodied Art of Transformation
Kundalini Dance™ is more than just a dance. It is a powerful, transformational revolutionary practise for self-healing and personal growth and awakening.
Using your authentic sound, movement and tantric breath practices you will be guided through your own transformational process into a deeper state of presence.
Heal past trauma, patterns in relationships and live the life you were born to live!…
In this 7 week series you will:
“Within the 7 weeks I have transformed my life and my being.”
– Polia
– Polia
Emotional Alchemy
Kundalini Dance™ teaches us to become our own emotional alchemist. In this powerful series your will heal past traumas and patterns in relationships that have blocked your energy and expression. As we work our way up through the chakra system from root to crown, you will undergo a series of personal transformations and healings.
As you dance and move, so will your life in more ways than you can imagine. Each experience of Kundalini is different and the more you move with this life force energy, the more integrated the essence of Kundalini becomes in your everyday life.
Kundalini Dance consistently gives great results and helps people with a range of issues from stress, anxiety, self-confidence, disconnection, fear or feeling blocked, stuck or alone. OR maybe you just want a place to dance, express and be free!
You will also receive:
THE SEVEN WEEK JOURNEY
WEEK ONE ~ ROOT CHAKRA
INITIATION: Mastery of the physical & material plane
SACRED TRUTH: All is One
KEY GIFT: Receptivity and opening to life
The Root Chakra is the foundation chakra connecting you to the physical and spiritual worlds and Mother Earth.
This chakra is directly connected with the feminine (Shakti) both in human and divine form and is located at the base of the spine. As the seat of kundalini energy, the root chakra is pictured as a serpent coiled between the anus and the genitals. Kundalini is Sanskrit for “she who lies coiled”.
The root chakra relates to being in your body: feeling safe, grounded and relaxed with a sense of belonging and connection to self and others. When the root chakra is activated, it is likely your relationships with women and unresolved issues with the feminine may surface for healing.
WEEK TWO ~ SACRAL CHAKRA
INITIATION: Activating Tantric codes and awakening creativity and passion
SACRED TRUTH: Honour one another
KEY GIFT: Surrender, soften and feel.
Your sacral chakra invites you to surrender to the flow of life and relationships, awakening your creativity within, sensuality, sexuality and passion for life.
The Sacral Chakra is related to the sexual/reproductive organs and is located just below your belly button.
When you activate the Sacral Chakra, your creativity & passion for life awakens! Issues relating to sex as a form of power, sexual trauma, or emotions of shame and guilt may surface for healing.
WEEK THREE ~ SOLAR PLEXUS CHAKRA
INITIATION: Awakening to authentic power as Love
SACRED TRUTH: Honour oneself
KEY GIFT: Vulnerability as doorway to self-empowerment
The Solar Plexus Chakra invites you to release control and open to vulnerability, playfulness and spontaneity. It helps you to be clear and focused with loving boundaries and an embodied sense of self: to be in your power and empowered. Reclaiming personal power in this chakra can heal the autoimmune system.
This chakra is located in the upper abdomen approximately four inches above the naval in the diaphragm area..
The Solar Plexus chakra governs the area of personal power and strongly influences the adrenal glands which are associated with stress. When overly stressed, the adrenals can become burdened and not function optimally.
The main imbalance related to the Solar Plexus Chakra is the need to control: your feelings, situations, other people and your relationships. This is unconscious behaviour learned as children. As you grow and develop, this can become a default mechanism, a go to behaviour to stop or manage feeling.
WEEK FOUR ~ HEART CHAKRA
INITIATION: Knowing Love is a state of being, you are one with the Source
SACRED TRUTH: Love is divine power
KEY GIFT: You are Love
The Heart Chakra is the doorway to love, joy, compassion and ‘Oneness’. Your heart’s intelligence has the capacity to affect everyone around you. It brings people together, heals others and inspires confidence and joy. It teaches you to soften and open like a flower and come home to something greater that the physical body and mind.
This chakra is located near the physical heart but is usually felt in the middle of the chest or closer to the right side of the body.
The divine and human energies of the masculine and feminine meet as one in the heart. There is an inner union and sacred marriage and a sweet homecoming that resides here.
When this chakra is out of balance, you may find yourself dwelling on past relationships, experiencing grief, jealousy, mistrust, holding on to grudges or withholding love. You may feel disconnected to Spirit/God and the divine. Through the Heart Chakra you can heal old hurts and wounds of betrayal.
WEEK FIVE ~ THROAT CHAKRA
INITIATION: Aligned with Divine Will, share your unique expression naturally
SACRED TRUTH: Surrender personal will to Divine Will
KEY GIFT: the art of silence and speaking free from agenda
The throat chakra is the centre of communication, self-expression, naturalness and authentic power. The vibration of this chakra allows you to seek knowledge that is true, beyond limitations of time and space and beyond cultural and family conditioning.
When the throat chakra is open, you are aligned with your spiritual path and can be an agent for God/Spirit. Throat Chakra teaches when to speak and when not to, free from judgement and attachment to opinion.
This chakra is located in the throat area and is closely connected with the Sacral Chakra and hips.
Old wounds and hurts relating to worthlessness are healed via the Throat Chakra. When there are issues with the Throat Chakra, you may find yourself being quiet, only speaking when spoken to and seen but not heard. Or you may feel the need to fill silence and talk too much, chattering until you run out of steam. Communication can become judgemental and critical when the throat chakra is imbalanced.
WEEK SIX ~ THIRD EYE CHAKRA
INITIATION: Activation of ‘No Mind’ to receive inner guidance
SACRED TRUTH: Seek only truth
KEY GIFT: Seeing through the mind’s illusions
The Third Eye Chakra is the doorway to your inner vision. It lifts the veil of the egoic mind’s illusions so you can connect with your higher self. This chakra enables you to see beyond the five physical senses. Along with the Crown Chakra, your Third Eye Chakra acts as the doorway to higher consciousness.
This chakra is located in the centre of the forehead between the eyebrows.
Activating the Third Eye Chakra awakens intuition and illuminates illusions. Visualisation and intuition are key strengths, along with an open mindedness that allows you to fully explore other spiritual dimensions.
Although you may have access to insights and higher truths, if there are blockages in the lower chakras, the Third Eye Chakra can become ungrounded and perceive a distorted reality. You may see only one side of the situation and a fixed view of the world and relationships may result and be expressed in the feeling, “ it’s my way or the highway”.
Healing the Third Eye Chakra can assist with anxiety, depression and insomnia and provide vital nourishment for the hormonal system that come become depleted during times of stress.
WEEK SEVEN ~ CROWN CHAKRA
INITIATION: Awakening Inner Union for ecstatic resonance with creation
SACRED TRUTH: Living in the present moment
KEY GIFT: Open to infinite possibility
The Crown Chakra invites you to free yourself from attachments and is the doorway to the infinite possibilities of the Cosmos. The Crown Chakra teaches letting go of attachment to how you think things should be and open to experience pure consciousness and freedom.
This chakra is located at the crown of the head or slightly above.
At one end of the spectrum, the Root Chakra relates to the feminine. At the other end, the Crown Chakra relates to the masculine in human and divine form. As She creates from a grounded foundation, He brings stillness, presence and clarity of mind free from ego.
In order to maintain inner balance, the Crown Chakra functions in tandem with the Root Chakra. This is Masculine and Feminine in harmony and complimenting each other. Ungrounded you may become spacey, heady and disconnected from practical truths of action and reality.
“Joining the Kundalini Dance floor was one of the most rewarding & beautiful things I have ever experienced… I have never felt more seen & loved xx”
– Ayla
“Kundalini Dance helped me unleash and give myself permission for the wild woman to awaken and dance freely.”
– Tracey
“Since Kundalini Dance I feel a stronger connection and relationship with myself.”
– David
“Kundalini Dance help me free my soul and awaken my spirit, by consciously moving my body, I became more in touch with myself and others.”
– Sharon
“Since dancing Kundalini Dance, SO MUCH has shifted for me, I feel more self-aware, life feels richer and communicating with others is much easier than before.”
– Chloe
What is Kundalini Dance?
Kundalini Dance™ was created by Leyolah Antara in 1997 and has been taught and practised globally since then. It is a unique form of dance that invites participants to explore a shamanic tantric art form in a safe, non-judgmental space.
This is for the courageous soul who is willing to let go of control, surrender and dive deep into themselves and the rewards you receive can be beyond words!
“Kundalini has remained a secret for so long as it cannot be understood, it can only be experienced” – Carl Jung
Getting Started
Kundalini Dance™
Kundalini Dance consistently gives great results and helps people with a range of issues from stress, anxiety, self-confidence, disconnection, fear or feeling blocked, stuck or alone. OR maybe you just want a place to dance, express and be free!
Upcoming Kundalini Dance Class Details
Come dip your toes in the water of this amazing, heartfelt practice and begin your Kundalini Dance journey.
Introduction Night
Thursday 3rd March 2022
6.30p, – 9.30pm
Investment:
$30+bf
Special Five Week Transformational Journey
Thursday’s from 10th March – 7th April 6.30 pm – 9.30 pm
Venue:
THE CENTRE OF YOU
Upstairs, 217 Chapel Street, Prahran
What to wear & bring:
Loose comfy clothes, layers work well, your water bottle, and your beautiful self!
Investment:
$397
OR 3 PAYMENTS OF $133 (T&C’s apply)
RETURN DANCERS: $347
(If you have previously completed a KD series with Yvonne)
Please enquire if you prefer to make a bank transfer
This is a closed group and places are limited to create an intimate and sacred space for our journey together.
* if you’re brand new to Kundalini Dance, this is a powerful and deep process. Prior to booking in, let’s connect first if you are pregnant or dealing with a physical or mental health issue. We’ll arrange a 10-minute chat to make sure the practice and the 5-week journey is a fit for you at this time.
THE FINER DETAILS
In the event of the course needing to be canceled due to restrictions, the dance goes on and will be delivered online. If you miss a class you will receive a link to a pre-recorded class – to dance in your own time. If any part of the course is online, there will be an additional online 90 min question & answer session included upon completion of the course.